The Happy Birth Way Method uniquely combines components of traditional birth classes with yogic components of mindfulness and meditation, breathing exercises, and intuitive movement. Its approach is very supported and researched while remaining empowering, open-minded, and non-judgmental, as we recognize everyone is different and every mama’s experience is her own beautiful and special experience. Whether you choose to birth in a hospital setting, birthing center, or your home, this training will assist you on many levels to understand your pregnancy body and growing baby, preparing for the labor process, what to expect during labor and delivery: stages of labor, options and important considerations, tools to help make your birth easier, and the postnatal period: bonding time for mama and baby, how to help the healing process for mama, and taking baby home. This training is for anyone and everyone and whether this is your first or sixth pregnancy (or anywhere in between), you can always learn and our goal is for your to leave feeling empowered, uplifted, aware, and knowledgeable. You’ve got this Mamas!