Adjusting AFTER Baby

Pregnant moms spend a lot of time learning about pregnancy, labor and birth by going to classes and Googling everything.  But a lot of my students tell me they wished they had prepared more for life AFTER baby because they found that adjusting to life with a newborn was much harder than they had expected. […]

Breathing for Labor

The breath is the link between the body and the mind. In the yogic philosophy, how we breathe – long and deep or short and shallow – can affect and determine our overall emotional, physical and spiritual well-being. Every time we breathe, messages are sent to the nervous system about the emotional state we are […]

Prenatal Yoga and Birth

It’s easy to get caught up in all the lists of “things to do” to get ready for a new baby.  But taking regular time out to stop the “doing” and to shift into simply “being” is key to preparing for labor.  Prenatal yoga is one of the best ways to slow down, breathe consciously, […]