In the Classic Happpy Birth Way series, each class is two hours and 15 minutes and includes Happy Birth Way’s new CD, Everyday Practices for Labor, a collection of conscious breathing exercises and gentle movements which moms are encouraged to do every day. The 5-class course covers everything to get ready for baby’s birthday:
- Conscious breathing
- Birth options
- Physical and emotional changes in labor
- How to support a woman in labor
- Positions for labor
- Massage techniques
- Labor rehearsal
- Medical Pain Relief
- Complications and variations in labor
- Benefits of delayed cord clamping
- Best pushing positions
- Breastfeeding Basics
The class is designed for mom and a partner, whether it’s her husband, significant other, mother, or non-pregnant friend or sister. The 5-class series is $160/couple, with an optional $5 workbook that supports the information in class and offers online access to excellent birth videos and animations.
“I feel encouraged, empowered and more prepared to handle contractions!” – Joanne P.