Postnatal/Baby and Me Yoga 3 Week Series At YogaLove
Join us for a 3 week postnatal yoga series that is perfect for any mama who is looking to socialize and connect with other mamas and babies, heal post labor and delivery, and strengthen and balance their core/pelvic floor. We will combine many techniques of yoga, baby massage, and pelvic floor exercises to enhance the bonding experience for mother and baby. Feel free to bring a carrier if you do Babywear.
Appropriate for up to age 1.
DATES/TIMES: Mondays 12/2, 12/9, and 12/16 10-10:45 AM
LOCATION: YogaLove, 531 Main St Suite H Safety Harbor, Fl 34695
COST: Purchase the Series for only 40 dollars. You can also purchase a drop in for 15 dollars at time of class. Prepay through PayPal link please and thank you!
For more information and payment link see www.yogaloveyoga.com
Birthing and Yoga: Prenatal Yoga and Mindfulness 3 Week Series
Practicing yoga during pregnancy can help alleviate symptoms and pregnancy pains along with aiding in relaxation and better sleep. We will also learn about and practice many postures that can be helpful in the labor process! We welcome all expectant mamas to this very special series that will leave you feeling rejuvenated, relaxed, and blissful. Bring water and even a paper and pen if you would like to take notes.
DATES/TIMES: 12/3, 12/10. and 12/17 6:45 PM-8 PM
LOCATION: 1055 N Hercules Avenue Clearwater, Fl 33765
COST: Only $45 for all 3 classes OR $18 Per Class
*We require a minimum of 3 pre-registrants to run the series; please pre-register for the series through PayPal link below