If you’re expecting baby number two — or three or four! — life is busy! You have little ones to care for, and not a lot of time to take a full-length birth class. Perhaps a refresher on positions and breathing is all you need.
Take a look at the positions these couples are using that will help relax a laboring mom and can help the baby get into a a good position for birth:
Breathing for labor is long and deep. Practice now with Happy Birth Way’s Pregnancy Meditations.
If you want more hands-on practice, Happy Birth Way is holding a Refresher Class this Saturday, March 1st, at Breath of Life Birth Center in Largo. It’s from 9:30am to 12 noon. The cost is $35 per couple. There will also be three doulas-in-training to help you practice. Dress comfortably and bring a yoga mat or blanket, two pillows, water, and a long, strong scarf!